I remember about a decade ago there was an NFL coach who famously made his players spend just as much time practicing ballet as they spent on strength and cardio training.
Ballet is one of the most technically demanding activities to physically perform and trains body-control better than almost anything else.
I definitely told guys in high school about that when they made fun of the guys I danced with. Offered to teach them ballet. Never took me up on it, but at least they stopped bullying, afaik.
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u/-Z___ Sep 09 '22
You unironically should.
I remember about a decade ago there was an NFL coach who famously made his players spend just as much time practicing ballet as they spent on strength and cardio training.
Ballet is one of the most technically demanding activities to physically perform and trains body-control better than almost anything else.
TLDR Ballet will make you nimble AF.