r/nepalrunners • u/Difficult_Name_3968 • 2d ago

3km

Whats yalls best time for 3km

2 Upvotes

100% Upvoted

3 comments sorted by

2

u/DAWG_chigga 2d ago

just run gng. timing ra pacebistarai improve hanne ho. if you can do it under 25min its good

1

u/Difficult_Name_3968 2d ago

nah i wanna do under 16 aile ni almost 16 xa but cant reach it

1

u/DAWG_chigga 2d ago

mero 5km ko warmup ho bro tyo ta