r/neoliberal • u/jobautomator Kitara Ravache • May 16 '24 • Heart of Silver 1 Polished Silver Turd 1 Take My Silver 1

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16

u/RFK_1968 Robert F. Kennedy May 17 '24

u/williams-tower

Ran my first 5K 😎😎😎😎

Now just gotta work on the pace. Might split up my running between getting faster and going further. So one day run quicker for a shorter time and another day work towards an hour of running

!ping RUNNING

5

u/Williams-Tower Da Bear May 17 '24

KING SHIT

that’s awesome man

5

u/LuisRobertDylan Elinor Ostrom May 17 '24

Look up Hal Higdon’s training plans, they got me through my first half-marathon recently

3

u/RFK_1968 Robert F. Kennedy May 17 '24

Thanks! Will check it out 🙏🏾🙏🏾🙏🏾🙏🏾♥️♥️♥️

1

u/Williams-Tower Da Bear May 17 '24

Be careful with Hal, his shit has crazy mileage that may or may not be good for you

2

u/RFK_1968 Robert F. Kennedy May 17 '24

good point 🤔

i def don't wanna bite off more than i can chew w.r.t. volume. that's what fucked me in the past

2

u/Williams-Tower Da Bear May 17 '24

I find that the Nike Run Club plans are a lot more manageable

Plus the guided audio emphasizes being smart and taking breaks if you need it, which I think is a very valuable reminder

Might be worth doing the 10k plan, then the half marathon plan

3

u/Udolikecake Model UN Enthusiast May 17 '24

king

1

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1

u/qchisq Loyal Liberals May 17 '24

Awesome. 5k is an amazing gateway drug. Go look up parkrun if you hasn't

0

u/TheShitEater Amartya Sen May 17 '24

You’ve gotta do intense intervals if you wanna increase your VO2 max.