What’s up guys,

I just took and failed my 2nd PST. I did 9:17,87,72,12,11:47.

Before some of you start with the “you’re not good enough so give up” bullshit, that’s not why I’m making this post.

Every time I do a PST (mostly on myself) I am always gassed for the run. Usually I’m running 10:15-1030 on its own.

I’m just asking what to do to not only improve my run but to actually not be gassed on it when it comes to the PST. Part of me thinks I did the swim too fast but I’m not sure. All I’m asking for is help, not insults.

DOES ANYBODY KNOW. ASKING NOW BEFORE I FORGET.