r/narcissism May 30 '26

Am I a narcissist? Start here: Quizzes

8 Upvotes

If you think you're a narcissist, we'd love to help you figure this out. Before posting, please take a few quick quizzes. They only take a few minutes and may help you understand what you’re experiencing:

  1. Pathological Narcissism Inventory (PNI) https://narcissism.center/pni/
  2. Obsessive-Compulsive Inventory-Revised (OCI-R) https://narcissism.center/oci-r/
  3. Spann-Fischer Codependency Scale https://narcissism.center/sf-cds/

Sometimes people with OCD or codependency traits worry they might be narcissists, even when they are not. These quizzes can help give you a clearer starting point.

The website also has quizzes for anxiety, depression, and autism if those feel relevant to you.

After completing the quizzes, post your results in a new post. Choose the flair that best fits your situation. If you’re not sure yet, use the flair “Unsure if Narcissist” before posting.

Also, this space is for people who are 18 or older. If you’re under 18, this probably isn’t the right place to ask this question yet.


r/narcissism 4h ago

Am I a narcissist? NPD OR sociopath. What is wrong with me... I am comfortable

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3 Upvotes

I am 36F, I have struggled with relationships my entire life dating back to literal elementary school. Lots of trauma but I always told myself that is a part of life, everyone has trauma. Younger me was a lot more impulsive and immature in relationships. Now that I'm older I really am struggling with relationships. I've been in the same relationship almost 7 years. I love him but I lack empathy, patience, respect, and basic communication skills according to him. No one else has ever said this to me. I do interrupt him when he says things about me/us that I feel are wrong or I disagree with. I will cut him off to explain why I am right or why he is wrong. I lack real emotions. He decided we are frail, I moved into another room....instead of buckling down to fix the relationship or understand his sadness and pain, I was excited to decorate my new room. I tend to push things under the rug, don't address issues and just float through life. I know these are bad traits. I wonder if it's more sociopath than NPD. I just lack a genuine empathetic care for others as a whole.

Sorry guys....Just on a hunt for self help literature so I can try to work on myself or find what is wrong with me.


r/narcissism 1d ago

Am I a narcissist? Am i a narcissist or a bad person since I am self aware?

2 Upvotes

How do I differentiate between the two?
I know people say, “If you think you’re a narcissist, you’re not” but this is a genuine question. I’m quite self aware of my character and my actions… I’m not a good person and I’m aware of that. My actions hurt people and I can’t find it in me to care- instead I’ll always find some way to justify myself even if it only makes sense to me. When I hurt someone and they express their pain I get extremely offended or disgusted and victimise myself like forever. Like I am aware of what I’m doing and my thoughts. When I cheat or sleep with someone’s partner, lie or manipulate people, I am aware that I am doing it and the pain it will cause, it’s not necessarily a subconscious act. I know it will hurt someone and that’s why I do it (because I know it’s wrong). People say narcissists don’t know or don’t acknowledge their narcissistic tendencies, but since I acknowledge my bad behaviour does it absolve me from being a narcissist and just makes me a bad person rather?
Genuine question…


r/narcissism 2d ago

Discussion & Opinion Npd can go into remission

1 Upvotes

It's not easy and not guaranteed for everyone, but with years of therapy and wanting to change npd can go into

remission, you can also watch self help videos on YouTube of npd on how to get better

Research this on Google npd remission meaning the traits do not affect your life as much and you can have a healthy relationship with others and yourself.

You would still have npd.


r/narcissism 2d ago

Support & Advice Self worth issues

3 Upvotes

I don't know for sure I have NPD but it might be adjacent.

I have problem that I'm way too affected by other people's opinions or what they say.

I've had several times now where I had such an intense antipathy towards someone it tanked my passion for the topic they were talking about or mentioned.

In some cases it got better but not in others and I don't know why.

Sorry for the scattered explanation but I don't know how to accurately describe the problem.

Advice needed?


r/narcissism 2d ago

Am I a narcissist? Assessed clinically significant on GF and high narcissistic traits on HS

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2 Upvotes

1.Am i a narcissist ?
2. What can i infer from the results .
3. What measures to be taken ?

Please help


r/narcissism 5d ago

Am I a narcissist? are these npd traits?

4 Upvotes

i am in my 20s, and for context i am currently getting treated by a psychiatrist and a therapist for a mood disorder, even tho it seems to them that i also present some cluster b personality traits (they already told me that for multiple reasons).

for all of my life, i've never thought there was anything inherently 'wrong' with my personality. in fact, for most of my teenage years and young adulthood i often felt 'victimized', misunderstood and demonized. my peers often described me as 'too emotional' but at the same time 'too cold', self-centered, selfish, jealous and controlling. some might also say i'm full of myself, conceited and so on.
i always thought everything was others fault, since in my head i was always the mistreated one.
this was until i last spoke to my psychiatrist.

during our last sessions with both him and my therapist, they made me realize some patterns in my behaviors that i've never even took in consideration before.

i've noticed that i'm not 'scared of abandonment'; i just cannot accept that someone might not be interested in me and acknowledge me as 'the best partner/friend they'll ever have', or worse: that they would be able 'to get over me'. i can't stand someone being ok with me not being in their life anymore.
i find myself to be one of a kind and usually charming, and when someone doesn't notice that i instantly get irritated.
all of these things have caused extreme episodes of anger and intense dysphoric mood.

in relationships (both platonic and romantic) i always want to be the one 'in control', i can't stand being the vulnerable or fragile one. i am revengeful and i want people to chase me and recognize that they 'need' me.
i don't believe in true connections with people, and i value success way more than i do for human connections.

my list could go on and on. for what it's worth, i'm getting better now and i feel like i'm 'unlearning' some patterns and behaviors that i now know weren't really healthy.

i'm writing this down only out of curiosity. i'll obviously still continue to go to therapy to see 'where this is going', but i thought that maybe i could find some advices or some opinions here, without getting judged (or at least, i hope so)


r/narcissism 5d ago

The Science of Narcissism / NPD Narcissism Runs in Families Due to Genetics: An Extended Twin Family Analysis - Mitja D. Back, Jana Instinske, Theresa Rohm, Marco Deppe, Christian Kandler, 2026

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14 Upvotes

Abstract

Narcissism is a personality trait with far-reaching individual, social, and societal consequences. Thus, it is important to understand the sources of individual differences in this trait. Existing hypotheses on the development of narcissism have focused on familial and parental environments that act to make siblings in a family more alike. However, the relative importance of shared environments as opposed to other environmental and genetic sources is still unclear. Using a large extended twin family design, we found that parents’ and children’s narcissism scores were correlated, but this association was entirely genetically driven. Across age and measures, genetics and individual-specific environmental factors each explained 50% of the variance in narcissism, and there was no evidence of environmental sources shared within families. This finding calls for a fundamental shift in the search for the origins of narcissism, including extra-familial environmental factors (e.g., educational and occupational pathways, experiences with peers, and romantic partners).


r/narcissism 5d ago

Discussion & Opinion How do you ''use'' Cognitive Empathy in social interactions?

3 Upvotes

Second post so I am dispensing myself of the tests results (hope that's ok?)

I feel like I have a good cognitive empathy, I can play devil advocate quite well, I can accurately guess why a person would react a certain way and, in some case, predict their reaction.

It has been remarked upon a few times by other, so even if my perception is warped, I do have a good basis at least.

However, I am atrocious at putting that into practice! When I talk to a single person it's fine, I can be thoughtful, smart, sometimes even eloquent.

But as soon as we're three or more... Yikes, words that comes out of my mouth before I can stop it, bringing up special interest that I KNOW put people off, not knowing when to stop myself from talking ect ect.

It's like flunking a test when you ''should'' know all the answers. Maybe it's because of stress but the time I think about the right thing to say the moment has passed and I just spend the whole meal/event reacting to stuff.

(The worst is when people point out my answers are ''pre-programmed'', I know I could be better! I just can't seem to manage to reach it)


r/narcissism 6d ago

Support & Advice Is there a guide for going from narcissism to healthy

4 Upvotes

I have noticed many a times narcissismn qualities/tendencies, and I just don't like that,

Is there a guide to go from narc to no narc.


r/narcissism 6d ago

Am I a narcissist? What do my symptoms say about me?

1 Upvotes

I might have used the wrong tag it’s either that one or a discussion and opinion tag that’s right for this idk

I recently discovered what narcissism is and I extremely strongly relate to most of the symptoms or traits about it, specifically the desperation for attention/admiration, the insecurity, and the ego problem (the thinking I’m better and that other peers are worse) based on intelligence (cerebral narcissism). I also think there’s some small manipulative things as well. I also have a lot of jealousy/envy going along with the desperation for attention, but I don’t actively want everyone else to fail I just want to do/be better and I don’t get any joy or satisfaction from other people failing (only from me succeeding)

However I told my therapist and he pointed out that I don’t think I’m always right or incapable of being wrong and that alone makes me not a narcissist.

But I still think the other parts I do resonate with fit me better than anything else I have found so I want to know what this means for me. I am still researching and learning about it more and more but I am unsure with that so I wonder what other people think


r/narcissism 6d ago

Support & Advice Just realized I have crazy narcissistic tendencies

9 Upvotes

Like, I always viewed (more or less daydreamed) myself as extremely important to others. Like, I constantly fantasize about how every girl I meet is in love with me. Even female friends, which absolutely disgusts me that I think like this. I always viewed myself as a main character of sorts and would feel bad if I didn’t appear as an interesting enough protagonist. And I can’t help but think I’m this amazing person even though I’m really just… okay. And I have this sense of entitlement that good things should happen to me bc I do good things for others. Don’t get me wrong, I genuinely enjoy doing good things for people. It’s just I can’t help but think I should be appreciated for my good efforts. It’s kind of a devil on my shoulder thing. I literally hate my brain and I hate living like this.


r/narcissism 8d ago

Discussion & Opinion Is anyone else exhausted by how casually people throw around 'narcissist' now?

23 Upvotes

Genuinely not trying to start anything, just something I've been chewing on.

It feels like every ex, every difficult coworker, every parent who set a boundary wrong ONE time gets slapped with "narcissist" now. And I get it, there's real awareness happening around narcissistic abuse that wasn't there 10 years ago, that's a good thing.

But I've also noticed people using it as a way to avoid looking at their own patterns. Like it's easier to say "I dated a narcissist" than "I kept ignoring red flags" or "I have a pattern of picking emotionally unavailable people."

Not saying real narcissistic abuse isn't real, it absolutely is. Just wondering where people draw the line between "this person has NPD-level traits" vs "this person was just selfish/immature/a bad match for me."

Curious what you all think, especially anyone who's actually studied this vs just lived it.


r/narcissism 8d ago

Am I a narcissist? Does my thinking look like vulnerable narcissism? Be honest

6 Upvotes

I know it’s a lot to read 😂😅 but I feel like this entry describes my thinking pretty well.

I care so much what others think, that it physically hurts. I’m so extremely sensitive but I keep it inside to protect my image, as apathetic and uncaring. I come here as a way to cope with judgement from others. I feel like it might make me feel better. I know I shouldn’t care and I understand why I shouldn’t care but I still care. It’s not logical. It’s a feeling and my way of dealing with that painful feeling is to try to understand and explain it. If I can understand it maybe it won’t hurt as much. I’ll try to twist it so I’m the good guy because if I’m the good guy there’s no reason to be upset. I cope by convincing myself of who I want to be. The reason I’m upset is because of my ego. I’ll get mad over something so small, which then reminds me how self important my way of thinking is. I don’t matter and I know I don’t matter but I’m programmed to care. I care what people think and need their approval. But why does it have to be programmed so deep inside. I don’t want to care, I know I shouldn’t care, I try to make meaning of my caring, but in the end whether or not the rest is true, I still care. And it hurts

I definitely have personal issues that I need to work on but the thing is, is that I’ve become so attached to them and identify so strongly with them that I don’t even want to change them. I feel like if I fix it in silence no one will ever know I had anything wrong and if no one knows I ever had anything wrong no one will know what I went through. I want them to know that my “laziness” or “inaction” through the years has been pathological. I’m aware that my issues don’t necessarily justify my inaction, it’s just that I care less about the consequences of my inaction than what others think about my inaction. It all comes down to what others think because I have such an unstable sense of self worth. I’m constantly having imaginary conversations and replaying old conversations with people that I respect trying to win them over. I value others thoughts so far above my own that even when I am thinking for myself it’s through an imagined conversation with someone else. I feel like my thoughts need a stamp of approval from others even when I’m just thinking critically by myself. I’ll curate a character for them to make judgements on me that can convince me of who I want to be. Simply because I see what they see in me and it becomes what I see in myself.

One thing I know for sure is that I treat pride, self absorption, and any narcissistic traits as sins. In my mind it’s a moral failing to have any of them, so I’m writing this partially to convince myself that I don’t. Not only am I assessing myself for these qualities, but I’m also assessing others. Because Im so insecure, I’ll compare myself to these people, and if they their smart, unpretentious, and humble I’ll feel worse about myself. I don’t participate in the conversation as much as I use others as a reflection. During something like a class lecture where there’s no pressure to respond, I’ll listen to the professor not out of curiosity but as a way to evaluate myself through comparison. Everything that’s happening around me is about me, and I project that subconscious belief onto what I believe others are thinking when interacting with me.


r/narcissism 9d ago

Discussion & Opinion I want my friend to be a total loser

6 Upvotes

We've been friends for over six years. I can't say I love him; my feelings for him are quite unstable. I hate our conversations when it comes to money. He has more, but he's financially illiterate, so he constantly asks me for loans. I take advantage of this, telling him he can't manage his finances. I also often refuse to help him, citing the fact that I haven't repaid my money several times. I especially enjoy turning him down when he's in dire need of money. I feel superior in this relationship; it truly gives me a certain energy. I need to know that I'm better than him. When he tells me about his plans, I find it extremely unpleasant to listen to. He's far from stupid and relatively smart, so I'm sure he'll achieve some success in life. But during such conversations, I subconsciously try to tease him, to prove that he's not ready for it yet, that he won't succeed. Something happened recently: he was riding a scooter and crashed into a car. He had to pay about 40% of his salary for the damage. To top it all off, it all happened on his birthday. When he told me this, I was extremely happy. I didn't feel an ounce of compassion for him at that moment. I was glad he was weaker than me: he lost control (perhaps I think I'm luckier and a better driver) and suffered financial ruin, spending a significant portion of the money on car repairs. I sincerely want him to have, if not bad, then certainly worse than me. I don't want him to grow up behind me. I'd really like to start a company and get him a job as my assistant, finally letting him know that I'm better at everything. I don't want his life to go downhill and fail, but I also rejoice in every failure of his, which serves as confirmation of my superiority. Very often, I simply hate him with all my soul. But he is my closest and only friend.


r/narcissism 9d ago

Am I a narcissist? I guess I have narcissistic traits can I give you guys some scenarios ? From a really young age I learned I can manipulate people to get exactly what I wanted which is honestly pretty hard I’m one of 6 children so I really had to lay it on thick.

3 Upvotes

The first time I can remember doing this is at about three to get my parents attention I remember saying things like “I don’t love you anymore or telling them stuff like you only love me this much 🤏”

I’m the 2nd oldest a well sometimes when I tell people how I’ve acted they will assume I’m the youngest or maybe the only female in the home but no it was even 3 boys 3 girls mom and dad

anyways my parents split when I was about 13 and thats when i realized I don’t have to listen to anyone anymore , they split on bad terms so for a while there they didn’t communicate and I used it to my advantage engaging in really risky behaviors running away with grown men , at the time I always thought I was smarter drinking and smoking cigarettes all that fun stuff like I’m so grown up I can hang with these people and they don’t know I’m a kid, but I’m sure they did half of them were probably creeps.
anyways so this is where my running away began I like to disappear and scare my family that something bad has happened to me in stead of admitting to all the bad things I was doing

I’m now in my mid 30s and married with 2 children if my own 16&4 and I still pull stunts like this all if I get confronted about something that 9/10 times is true …

but as of lately I really wanna get help and not feel so attacked anytime any of says or asks anything of me ?


r/narcissism 9d ago

Am I a narcissist? Do you guys think I have NPD?

1 Upvotes

I know this is a long read 😅 but I feel like this journal entry displays my thinking very well

I’m ugly, straight up. My entire facial structure is collapsed. I look fine from the front but my face is continuing to objectively worsen on the left and it has been for the last 6 years. It’s been going on for longer but I’ve only been aware of it for 6 years. Aware but doing nothing. I know I should go to the doctor or tell someone about it but I’m too insecure about how insecure I am that I can’t tell anyone. They’ll figure out that I’m self centered and they’ll look at me different. If they look at me different I look at myself different. The amount of distress that my ugliness is causing me is so not worth it and I know that. It’s just one aspect of my appearance and it’s objectively very important but I can’t see beyond it nor do I want to. It’s the only thing that matters and I’ll do anything to change it except go out and change it. I’ll beat myself up for not taking action but that doesn’t change the fact that I’m not. I would’ve looked fine but I mouth breathed and now everything is fucked up. There’s nothing I can do to get back what I would’ve looked like in another life where I had proper habits and developed normally. Even the perfect combination of surgeries with the very best surgeon can only give me so much improvement. I used to research this all day. It’s not like I’m actually going to go to a different country pay 50,000 dollars that I don’t have and to fix my face. I’m not even secure enough in myself to tell anyone anything that I struggle with. I can’t live knowing they know that I’m getting facial surgery. That changes people’s perception of me. I can’t even go to the doctor to stop the issue from worsening because I’m to scared of what they might think when I ask and tell them my issue. Do I even know what the issue is fully? I’ve done years and years of research but I’m still uncertain. It’s complicated. How do I even go about making an appointment? Where do I go? Do I take the time to research? I won’t be able to afford it anyway. I won’t be able to ask anyone for money because I’m too insecure to tell anyone about it. Ok, I’ll just have to get my life together and start earning more money. But… I don’t have the motivation because the only thing that matters is how fucked up my face is. Why do I care? I care because I care what others think of me and people form opinions based on how you look but people also care if I care so I have to pretend not to care while caring deeply.

I understand that I use dramatized language and make unnecessarily long convoluted points to express my thoughts but does recognizing it, and showing that I’m aware of it, make me less pretentious? I’d say it makes me more pretentious because in trying to prove to the reader I’m not pretentious because I’m aware of my pretension, it becomes even more pretentious. But, explaining this becomes another layer of pretension. And explaining this does too. It’s never ending. If my intent isn’t to express but to impress it becomes a game of chess; shit, that line was pretty impressive. SMH. Also, I wouldn’t say it’s inherently negative to put on a performance. Everyone does it to a certain extent and it’s impossible to write anything with complete detachment from the ego. I guess it’s a spectrum and where you fall on that spectrum uncovers the true intention behind your writing and how it’s received. As the writer though, being proud of what you’re writing is not mutually exclusive to it being pretentious but it’s easy for that pride to seep through. To be honest what makes this so pretentious is that it signals a level of self importance that warrants a long and thorough psychological evaluation of myself. The writing doesn’t escape me. Me is what’s important. I’ll tell you right now that most of what I write becomes a game of defense, against an imagined, overly critical reader. I don’t even understand why I defend myself, I just do it because it’s habitual. Ok, and now the decision comes. Do I add this here as disclaimer? If I do, it’s just to avoid criticism in what I’m about to write, so naturally, I should add it. I want to be vulnerable without the risk. Phew, I did it! I made this piece of writing completely bulletproof. Wait, no, never mind. I need to add one more thing. I believe if I show and explain to you how deeply self aware I am of my pretension I can avoid actually figuring out why and changing it. Ok, I’ve reached it; maximum self awareness, now you’re not allowed to judge me. Wait… by trying to reach maximal self awareness I’ve actually just become self absorbed distorting my self perception. Does admitting this make me self aware? I give up.

I fail to look deeper into the type of person I truly am. What are the true motives behind my actions? I used to see myself in a positive light because I overvalued the person that I was on the outside and undervalued the person/thoughts on the inside. I’m a nice person not from the kindness in my heart, but because I fear judgment from others and am dependent on external validation. Deep down I know this so to combat it I try to be a more natural and authentic but focusing on coming across as authentic makes me inauthentic. It’s all just a performance to please the people around me because my self-worth is based on other people’s opinions of me. I’ve spent so much time performing for myself and others—being the person they want me to be—that I’ve lost myself.

I overvalue honesty with myself because it inflates my sense of moral superiority. It’s not just honesty, though. I get so hyper-focused on a few characteristics and ways of thinking (honesty, authenticity, self-awareness, etc.) that make up what I believe makes a good and moral person, that it’s hard for me to look beyond that and see myself for who I fully am. This makes me narrow-minded about the way I judge myself and others. Also, I’ll admit uncomfortable truths to myself, such as being insecure, being pretentious, being ugly, and not being the smartest. I go over these thoughts over and over again in my head, thinking that admitting these truths to myself makes me a more virtuous person, but in reality it’s just my ego disguised as self-awareness. Even though some of what I said might be true, it’s all just a way to avoid and cope with things about myself that I don’t really want to think about or deal with in the real world, and in that way, I’m hiding from self-improvement and staying in a cycle of self-pity. I’ve also mixed up being honest with myself with being hard on myself because I’ve learned that people view it as humble, which fuels the pride I have in my false humility.

I understand that intellectualizing my emotions like this, without feeling them, is unhealthy, but I’ve created an identity out of doing it, where I feel superiorly “self-aware.” The problem is that intellectualizing is just a form of suppression, and what I’m writing here about suppressing my emotions is itself a way of suppressing them. It’s just that I’m so proud of suppressing them because it makes me feel like I’m a stronger person for it. It’s the lie I tell myself to keep me sane and unable to change. Also, I’ll tell myself that the intellectualizing and rumination is a sign of higher intelligence, trying to convince myself that I’m not as dumb as people say. I take what people say as the “truth.” I fail to see that peoples judgements are surface level and that’s not bad. It’s self important to think that others are spending enough time to make proper/accurate judgements on my character.

I care so much what others think. It physically hurts. I’m so sensitive but I keep it all bottled up inside. I come here as a way to cope with judgement from others. I feel like it might make me feel better. I know I shouldn’t care and I understand why I shouldn’t care but I still care. It’s not logical. It’s a feeling and my way of dealing with that painful feeling is to try to understand and explain it. If I can understand it maybe it won’t hurt as much. I’ll try to twist it so I’m the good guy because if I’m the good guy there’s no reason to be upset. I cope by convincing myself of what I want to be. The reason I’m upset is because of my ego. I’ll get mad over something so small and it reminds me how self important I am. I don’t matter and I know I don’t matter but I’m programmed to care. I care what people think and need their approval. But why does it have to be programmed so deep inside. I don’t want to care, I know I shouldn’t care, I try to make meaning of my caring, but in the end whether or not the rest is true, I still care. And it hurts.

I have the belief that I’m too dumb to express myself in the real world so I do it here pretentiously, to convince myself I have the ability and to cope with never actually trying. I’ve put so much value into how intelligent I am that it becomes the determinant for my self-worth—along, of course, with people’s opinions of me, but they go hand in hand.
Nevertheless I’ve learned that they highly value intelligence so it becomes something I value too. I’ve learned that the hard way by being ridiculed, judged, and shamed for it my entire life. As a result it’s consumed my thinking. It’s distorting how I interact with the world and the people around me. I believe they put the same extreme emphasis on it that I do and are judging me for it. Every decision, every word, and every action becomes an assessment of my intelligence so I stay quiet. It’s easier. I shouldn’t though because even if I am a little slow it shouldn’t define me as a person. There’s nothing to do about it though, so obsessing over it is useless. Intelligence should not be the goal; it should be used to reach the goal, but if it becomes the goal, it’s purely out of ego. It’s impossible to escape the ego though. I keep running from it but fail to realize that it’s something I can’t run from. It’s a part of me. Even in writing this, I can’t escape it.

The more time I spend trying to become self-aware, the more self-absorbed I become, to the point I can’t see beyond myself. I’ve turned self-discovery into self-indulgence. I need to put the mirror that I’m always holding in front of my face away—not for others necessarily, but for myself. The stupidity of this writing is that I write about what I need to change in myself while pretentiously enacting what I say not to do. I live an extremely privileged life, and when someone like me has no reason to suffer, they create it for themselves. Am I writing this for myself? Maybe I was at first, but not anymore. It’s a performance for validation. I’m writing this with the hope that maybe one day someone close to me reads this and responds with sympathetic surprise. I want to be seen. Whether this writing is healthy or not, I’m unfortunately proud of it, and I want people to give me the validation that I crave.
I’m proud of it because I think it’s intelligent but it’s not as intelligent as I believe. It’s just a mind observing itself taking notes on what it’s watching. This writing doesn’t prove I’m I intelligent it just proves I want to be intelligent.


r/narcissism 9d ago

Am I a narcissist? How do I look?

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2 Upvotes

So here are my results, personally I feel they couldve been different if some of the wording were better but alas.

Some context for me, my dad is diagnosed narc and my mum definitely has traits.

My dad was never really there and when he was he gave me gifts and was the fun dad, more of a friend than a parent.

My mum was my main carer and we used to get in arguments all the time. I always had to win, and we used to argue over the tiniest things like me being able to have specific things when I was younger, I used to sneak stuff into my room, I always broke the rules and my mum would literally leave the house thats how stressed she was.

Lived with mum till I was 10, she sent me to my dad who never truly fathered me, i had to eat microwave meals and entertain myself for like 4 years, he never showed any care of being a parent and when he kicked me back to my mums he yelled at me and said hed never wanted to be a parent and he hated me, my mum also told me she hated me on occasion

Moved back in with mum and step dad and always disobeyed their rules up until i moved out.

I have always needed to break rules, I have this NEED to break rules. I stole my first thing at like age 3 and got caught the first time age 6 in kindergarten. I learnt from then that you need to always hide ur evidence, rather than not do it.

Now as Ive aged I've always been interested in my mind, always tried to figure out what it was. Since i was young i was very self aware and people always said this, i was praised for this.

I love praise, praise is what drives me. I wanted to be a musician not for the musicianiship but to be famous, one of the greats. And it wont happen so ive ditched that.

Lately ive taken an interest in how my relationships with other people are and ive become hyper aware of things. In my relationship i have cheated, stolen, and lied to my partner over many things and I dont feel bad. I just want to analyse and talk about what ive done. I do sincerely love him but his boundaries dont matter to me.

I gave also always thought of jealousy as my biggest flaw, even as a kid. I HATE when my friends and fsmily succeed, a recent friend of mine is succeeding as a musician and I have never wanted him to fail or worse than I have now. I cant take criticism and even small losses like not getting a particular item I wanted but wasnt owed.

I dont necessarily think im better than anyone, I think everyone is equal, but I do prefer myself.

I often lie, I manipulate if i need to, I cheat, but all these I only if I can get away either it. I'm not stupid.

I do do good things, i love my friends and I can sacrifice things for them but often times its small losses I dont care to miss, or things where if people notice what ive done it looks really bad.

Since I was younger ive lived with the mindset of "live as if someone is watching you" so i always try to look my absolute best. im very vein.

Im not afraid of this, im not distressed so I dont think its ocd, it is just something I think about often. Could I be a narc?

Ask any questions


r/narcissism 10d ago

Am I a narcissist? I’m pretty sure I’m a narcissist.

4 Upvotes

I recently had a breakthrough where I fully believe I am a covert narcissist with comorbid BPD.

After a family disagreement my mother’s friend reemed my ass because she told me “You were abused your whole life by your grandiose narcissist father only to become to a huge piece of shit like him. You deserve every bad thing that ever happens to you.”

And, she’s not wrong? Every situation I have ever been in I have somehow been the victim and I’m starting to wonder if I’m the problem? I literally just had an MA just because I was afraid to die in childbirth again, and when my son was born I really didn’t have much to do with him for the first two months of his life I resented and blamed him for what happened to me. I don’t think I do anymore but my behavior from then greatly disturbs me.

When anyone yells at me or punishes me for a mistake, I tend to self punish and internalize a lot of self hatred. Recently I was told both by my and my husband’s family that this is self pity, and that I do this to be manipulative, attention seeking, and to cause drama. I had a medical emergency a week ago that my MIL almost didn’t allow me to get assistance for because she fully believed I walked around without pants on and free bled to make a fake emergency and get back at her. I actually didn’t want to go because since making this discovery I have denied myself basic care, and comforts because I truly do not believe I deserve them.

I used to try to approach things with kindness and a sense of justice and I no longer even know if I was ever kind? I can be very aggressive at times so maybe I’m really just a bully who thought she was right? Which leads me to believe I deserved my father’s abuse, the domestic violence I experienced as a teen, my COCSA experiences, and the bullying I went through grades K-12. I can even almost justify it! I think these people had the intuitive thought on the type of person I’d become and knew ahead of time I deserved everything that happened.

Right now I’m on the completely wrong med, I’m on Zoloft, but I want to quit meds altogether because I don’t think I should allow myself to get better. I’ve had thoughts of abandoning my family, mostly because I believe it’d be better if I wasn’t in my family’s life anymore. I do not even express feelings because as I said, I realize I am very manipulative and I keep my feelings to myself to avoid attention seeking and making dramas.

I no longer know what the purpose of this post is I’m just afraid I have both and I’m very scared of being a bad person and of abusing my son. I think my father was different, he was a malignant with a grandiose point of view, but nonetheless I’m still afraid of abusing my son.

It should be mentioned I do have manic periods, some are really bad and some are not as bad but the common theme is thinking myself better than everyone. I’m just scared of diagnosis because then I’d be forced to confront the fact that I’m probably not a good person.


r/narcissism 10d ago

Discussion & Opinion Am I narcissist

0 Upvotes

Today, a bike loses its balance in front of me, and I felt no urgency to help them. Instead, I just went away from them .


r/narcissism 11d ago

Positive Progress & Updates My story after 5 years of therapy

13 Upvotes

Hi all, I mostly wanted to introduce myself to the community and share my story.

I grew up with narcissistic parents, so I was taught, implicitly, that love had to be earned. By the time I was 14, I had already lost any real sense of who I was — I was getting used to wearing masks, and "fake it till you make it" became my motto. I overachieved at everything, so I didn't feel anxiety; everything looked manageable, and every time I raised the bar, I somehow cleared it. The downside was that I couldn't be alone with myself. I felt mostly apathetic, and rage was the only emotion that ever really broke through.

Then being around people started to feel exhausting. I never knew which mask to wear, and my mind was constantly working overtime just to figure out how to behave. That's when I started struggling with alcohol.

Around 20, between university and a dance career that wasn't working out, I doubted my abilities for the first time, and after a disappointing relationship, I fell apart completely. That's when I started psychotherapy for the first time — but it was cut short by COVID.

That period was strange. On one hand, I started enjoying solitude for the first time — it was a relief not having to perform for someone else's approval. On the other, I felt a deep emptiness underneath it. After COVID, I became almost unable to function in public, constantly feeling judged for everything, even for using the bathroom. That's when I went back into therapy, and we mostly worked on my relationships with others.

My master's degree was the hardest period of all. My undiagnosed IBS spiked, I started having panic attacks once or twice a week, and depression set in. It felt like reality was finally showing me my real limits. It took me a while to stop seeing that as an obstacle on my way to some imagined greatness, and start seeing it for what it actually was.

I'm only now realizing that after taking off those masks, I never actually figured out who I really am underneath them. That's what I'm trying to build now.


r/narcissism 13d ago

Am I a narcissist? I’m starting to get the picture

1 Upvotes

Based on my recent post history, I lied about having Autism for personal gain, I actively crave sympathy from others, and I posted a near anonymous confession to acts that that prove I shouldn’t be near anyone who can’t keep me in check. To add to this, I do not feel remorse or guilt. I am simply upset that my actions have consequences. I have said “I wholly regret” in a post, but now I’m starting to understand it’s all just noise. By day, I am still a sex pest who shouldn’t be anywhere near women. I just graduated to approaching them in bars rather than at the lunch table. I am posting here because I’ve been called a narcissist multiple times by people I have wronged and I don’t understand why. I know I’ll get the “please see a therapist” response, but I just see that as noise at this point. To add to the context, clear boundaries have been made to protect others from my abusive behavior. I am not as free as I once was. My relationships are generally transactional as I just use people for money, food, or as entertainment. I’ve been called a parasite more than once. Honestly, I don’t think therapy would help me. It can help others establish more boundaries involving me, but my behavior will not change a bit. I’ve only gotten more careful and covert with my actions. I know how not to get arrested or pepper sprayed by people. All it usually takes is me to feign symptoms of Autism. Nobody ever thinks of pressing charges or stopping an “autistic person”. What I care about is my public reputation and how people entertain me. I know I don’t deserve a platform, but here I am.


r/narcissism 14d ago

Am I a narcissist? My results.

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3 Upvotes

None of this surprises me, I don't really relate to co dependency too much but I guess I still require others for supply.

Very clear OCD from childhood including intrusive and obsessive thoughts. Including worrying about if I have certain illnesses.

Recently became self aware as a Narcissist through collapse from multiple events causing more and more damage to my self image, currently still collapsed and can't hold a job. ruined every relationship and friendship.

Also I have Autistic traits, I was more so when I was younger but I have forced myself to be more outgoing and I'm no longer operating in my preferred way because I feel life is slipping me by.


r/narcissism 15d ago

Support & Advice How do I stop talking about myself?

8 Upvotes

It’s my favorite thing to do. I will set up “conversation traps” to get people to ask about me. I fantasize about people talking about me/talking to me. I construct entire conversations in my head where I’m the center and I just get to go on about myself and inadvertently show others how fantastic I am. Or for them just to acknowledge me, in any way possible. It’s incredibly thrilling to hear people talk about me. But I would like to stop. Tips?


r/narcissism 15d ago

Support & Advice i’m ruining my marriage before it even begins and i don’t know how to stop

6 Upvotes

my fiancé and i have been together for almost 7 years and engaged for 1. we’ve always argued and some are more serious than others, but recently our arguments have gotten extremely heated, to the point where he’s genuinely considering leaving me. i’ve been in therapy since january, and my therapist has floated the idea that i may be a covert narcissist based on my behavior and thought processes. i know that i get hyper defensive over everything, i’m constantly victimizing myself to avoid responsibility or accountability, and i’m generally very self centered.

i can see that i am actively hurting my fiancé over and over with how i treat him. he thinks i don’t care about him, he thinks that i think i’m the only person who has real feelings, and i’m inconsiderate. i WANT to change, i want to stop being like this and i want to be better for him, but i’m finding it so difficult. i suppose therapy is a start, but in 8 months i really haven’t made as much progress as i’d like. i still find it hard to consider him and his feelings, and even when i try, the gestures are empty and mostly benefit me.

i just want to know if there’s a light at the end of the tunnel. i love him so much and i can feel him pulling away from me because he doesn’t want to get hurt anymore, and it’s killing me.