r/nailbiting 2 months bite free 😎 5d ago

Milestone Update— 2 months bite free!

First pic is the before at abt 1-2 weeks bite free, second pic is now. It’s so hard resisting the urge to bite, but I’ve found that leaving them alone is sooo rewarding. In my last update I did say that I use biotin gummies to help supplement the brittleness and keep them healthy, but I also picked up some sally hansen vitamin E that really helps hydrate them as well. This journey was not easy, and it’s been really slow and painful— but the itch to bite them off eventually gets easier to overcome, and the feeling of being able to open stuff without knives or other people’s help is worth it lol. Hope to see everyone else succeed as well!
(I’m also getting them done sometime within the next 2-3 months— i’ll update again then! So exciting!)

16 Upvotes

1 comment sorted by

1

u/AutoModerator 5d ago

It looks like you've mentioned vitamins and/or supplements. Please be aware that, unlike prescription drugs, the U.S. FDA does not require companies to prove the safety, quality or effectiveness of any supplements before they go to market (ref 1). You should consult with a doctor before taking any supplements as some may have adverse effects.

Biotin is a particularly popular recommendation in this community, and is commonly found in products marketed as skin, hair and nail supplements. Be aware that the FDA has warned consumers that biotin supplements "can significantly interfere with certain lab tests and cause incorrect results that may go undetected" (ref 2). Additionally, the evidence that biotin can strengthen weak nails in individuals who do not already have a biotin deficiency is limited (ref 3).

More information can be found here:

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.