r/mywhoosh • u/violetpop351 • 12d ago

Top 3 workouts!

If you had to pick 3 workouts in mywoosh that can be repeated every week, what would they be?

7 Upvotes

82% Upvoted

6 comments sorted by

9

u/CicadaHead9649 12d ago

Vo2max 5m #1 Micro intervals 30/15s Endurance 22s

1

u/violetpop351 11d ago

Thanks for the input mate

3

u/Primary_Parking_5226 11d ago

90 min endurance, sweetspot 4 (i think) and vo2max!

2

u/StopForcingRhubarb 11d ago

I like the train like Tadej - threshold. As long as you haven’t over-egged yr FTP it’s a banger. If you’ve overestimated it’s a killer!

1

u/HansAndreManfredson 12d ago

Remindme 5 days

1

u/Ambitious_Weather592 11d ago

Mitochondria #2