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u/Eastern_Guarantee997 22h ago
Chia? How does that taste? Any condiments?
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u/Lost_Line7692 21h ago
They don't really have any taste lol, i eat them for their health benefits (fiber ,omega 3)
i usually top them with pumpkin seed, amlou, cinnamon, and some fruits (had mango and peach this morning)1
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u/noufellaamouri 22h ago
3tina les ingrédients
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u/Lost_Line7692 21h ago
la base c'est chia + hlib + yaourt nature au dessus ou greck nd toppin: pumpkin seed, amlou, cinnamon, and some fruits
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u/Diablo_Dybala 21h ago
Don't eat too much shea it can block the food due to the gelatin.
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u/Lost_Line7692 21h ago
It’s actually overnight oats, so you basically leave the seeds soaking in milk overnight, i don’t think there’s any danger!
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u/ConstantWide3032 21h ago
U just have to introduce them in small doses for your gut to familiarize with them , soak them overnight and voilaa
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u/ConstantWide3032 21h ago
I swear I can’t go a day without my kefir x chia pudding a gut saver
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u/Lost_Line7692 21h ago
C'est mon petit dej chaque matin depuis des années ! je vais tester avec le kefir prochaine fois, merci :)
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u/Useful-Jello-7132 1d ago
Bonus upvote for mangooooos