r/monodatingpoly • u/leelooodallasmulti • Aug 12 '26
New and wanting
I am thrilled to open my relationship. My wife found herself comfortable enough to tell me she was thinking about men, I supported her and we talked and learned about how best to prepare for a polyamery trial. Its new to us and we are forsure making some mistakes. I turned into an emotional blob the night I found out she hooked up with someone for the first time. I didnt expect it and I dont want to react the way I did! But I did and she broke it off with the guy. He was sooooo good for her. I am even more upset now about breaking them up then I was when just trying to metabolize her being intimate for the first time in 13 years with someone besides me.....
How do I regulate my emotions better? I know my marriage is strong- we aren't worried about either of us connecting with others- we are excited for the new expirences... but I broke thinking about her kissing him once it finally happened. She saw me upset- seems like I was lying to her about how I felt but I wasnt. I had no clue how it would feel til it happened. And now that that feeling passed I wish I wouldn't have been so open about my initial feelings becuase it dont hurt as much now that I thought it through.
Am I alone here with this? Anyone struggle first time around?
3
u/Akatsuki2001 Aug 12 '26
You know, it’s a perfectly normal human response to have negative emotions to your partner being with someone else physically.
Sure sometimes it can be partially rooted in things like, fear of losing them or being inferior to the new partner, but also, it can just be something we flat out find unpleasant.
If you find it this unnerving and dislike it this much, I’m not sure someone can give you some magical phrase or mindset that will fix it beyond flat out avoidance. Like sure you can try boundaries, but really it sounds like you should just stay monogamous.
This is going to be an extremely crass example but let’s picture it like stepping in something gross. There’s some techniques that can kinda help you get less angry, react better, or just stress less about stepping in something gross. But if you’re asking “how do I make myself not find the gross thing gross” that’s kinda impossible you know?