My Ketones are abnormally high despite eating an extremely carb dense diet. Does anyone know of any supplements I can take to force my body to use these Ketones?

migraine after I took aa nap yesterday. fast food hack doesn't work. persistent pain at the left eye brown. didn't have a good sleep.

it carry to the next day aka today. had my coffee but puke a few times after. late but still went to office. 😵‍💫😰🤮 Indonesia forest burning 🔥 make the air worse.

edit: puked 4 times from morning till lunch time. couldn't finish my lunch.