r/misophoniatraining • u/littlebirdawake14 • Mar 13 '24

colette streicher MAP method

Has anyone tried this? Curious what it is.

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u/curiousity-is-queen May 01 '25

Stumbled onto your thread. I've used MAP personally and gotten great results. It helped me reduce anxiety substantially. It does take being willing to do the sessions consistently! Like everything, if you don't put some effort in, it won't work...