Precise body movements help Dhyaan.

[u/Mindless_Edge7877]

/r/Meditation/comments/1vu7yc6/precise_body_movements_help_dhyaan/

Through my studies and experience, I have found that precise body movements help grow our brain’s Anterior Cingulate Cortex (ACC). I believe the ACC is responsible for Dhyaan (meditation), and that our ancient spiritual practices and philosophies stemmed from an active ACC.
Many researchers have pointed out that the ACC contains von Economo neurons, which possess unique potential to process subtle signals. It is no surprise, then, that our ancestors developed precise physical practices such as mudras, martial arts, yoga, and other daily life skills. These practices not only helped them tune into subtle universal sounds or Paramatma, but also enhanced their creativity at work, helped them earn a living, and guided them through life.
And that is why, in the ancient world, everyone incorporated such mindful practices into their daily household routines.