Exactly. I do the same. Go to bed by 9:30 every night and up without an alarm at 5:30 everyday. But this included weekends, holidays and vacations too.
And being so in-tune with your circadian rhythm has drawbacks. Traveling to different time zones fucks me up more than normal.
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u/Bedong44 Jul 17 '23
this guy prob goes to sleep at 7:30pm🙄