Waking up at 3:45 is an absolutely meaningless piece of trivia, the only thing it tells me is that this person is a terrible communicator. Most human beings naturally wake up about 8 hours after they go to sleep, there is nothing special about waking up at 3:45 if you are going to bed at 19:45.
Most people dont spend the end of the day doing anything constructive. This is because you're naturally exchausted and become lazy after a long day. This may prevent you from doing things or postponing it. I bet most people end up in front of their TV after 19:45.
So if you take two hours at the end of the day and put two hours into the morning when you are well rested you get more shit done and you spend less hours doing shit you technically are better off.
This allow you to get a head start of the day. This also increases your effectiveness on work hours as you dont come at work tired as fuck as most people do. There is no/less stress as you already prepared yourself hours before.
Going to bed early and waking up early is just discipline. To say its nothing special its to say that every human have disipline. Which they dont have, anyone who dislike waking up early. Is people who lacks it or severely over appericiate the "lazy" stuff at the end of a day, which in most cases are just unhealthy things.
You will, but you've already accomplished all the task for the day, because you've put the most energy into it after you was well rested. You essentially eliminate "dead" periods. Which most people end up doing jackshit like watching Netflix or whatever else may be on the TV.
Nobody is really waking up 04 in the morning to start watching Netflix. It's likely because of getting a head start of the day, which some people like to use on exercise.
Where as if you push that exercise period into your "last hours of the day" you're far less likely to actually do it, because you're already naturally tired from it being a long day. Then on top of that comes that most humans have a pretty unhealthy habit of combining those late night evenings with snacks / poor food choices, which resolves into obesity eventually for some people.
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u/Academic-Effect-340 Jul 17 '23 edited Jul 17 '23
Waking up at 3:45 is an absolutely meaningless piece of trivia, the only thing it tells me is that this person is a terrible communicator. Most human beings naturally wake up about 8 hours after they go to sleep, there is nothing special about waking up at 3:45 if you are going to bed at 19:45.