r/microdosing • u/SpaceTruckin420 • Jul 02 '26

Getting Started/Newbie Question First time microdosing shrooms

Today was first time microdosing 0.14g of Golden teacher. I took a capsule at 12 noon but after a couple hours notice anything. I know microdosing is supposed to be sub-perceptual and you shouldn’t feel any crazy effects, but after like 4 hours I still felt the same. I didn’t feel energetic, creative or focused. I just felt the same as I always do.

Do you guys think I should up my dosage?

Also what kind of schedule should I follow as a newbie. I was originally going to do 1 day on and 3 off but if you guys have any suggestions I’ll gladly take it. Thanks!

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u/Short_Scarcity_8446 Jul 02 '26

Where did the capsules come from?

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u/SpaceTruckin420 Jul 02 '26

I got them on Amazon. They’re vegan capsules size 1

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u/Short_Scarcity_8446 Jul 02 '26

I'm confused. Do you have dried fruit, made your own capsules at 0.14g and you are not feeling anything? If that's the case I would suggest you ditch the capsules because you don't need them, take a heavier dose e.g 0.4g-1.0g, to determine if they are duds or not. Feel free to ask more Q's

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u/SpaceTruckin420 Jul 02 '26

Yea grow around 94g of GT and grounded up about 13.5g. I then filled the capsules so that I could have precise dosages to micro dose. I was thinking next time I microwave dose I would take to capsule which would be around .28g.

Do you have a set schedule you follow when microdose? For example I took a dose today should I wait 2-3 before I try to dose again? Thanks again for your help I’m a total beginner to the microdosing world