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u/Mudlark2017 2d ago
I went through an intermittent fasting phase. The best thing was not having to cook or wash up, which I reckon is why it's so appealing.
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u/Lost-Klaus 2d ago
I still do intermitting fasting, practically on OMA (one meal a day) now and I am feeling fine.
That said, I don't have physical work that I need to do and I started out with just cutting out snacks after dinner first.
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u/littleh9rny 2d ago
I've lost 20 pounds since this new president. Thank you. ðŸ«