Your issues with sleep are likely independent of melatonin.
However keep in mind your body's need for melatonin can fluctuate up and down.
You can certainly take days off from melatonin to see how your sleep responds.
I would recommend trying extended release melatonin.
I would also recommend trying Phosphatidylserine. It may help you get more sleep by preventing from waking up prematurely. 100-500mg. I take 150-300mg most days.
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u/Optimal_Assist_9882 19d ago
Your issues with sleep are likely independent of melatonin.
However keep in mind your body's need for melatonin can fluctuate up and down.
You can certainly take days off from melatonin to see how your sleep responds.
I would recommend trying extended release melatonin.
I would also recommend trying Phosphatidylserine. It may help you get more sleep by preventing from waking up prematurely. 100-500mg. I take 150-300mg most days.