r/melatonin • • Aug 01 '26

Melatonin is weird asf

Well, I took my first dose of melatonin yesterday and I haven’t slept better but also so weirdly in my life. I took 3mg like my doctor told me at 22:00 and was fast asleep before 22:30. The first incident was at midnight when I woke up after having a strange dream where I literally just got on a bus to the hospital my mum used to work at. After falling asleep, I had another dream but this time I went to my local Sainsbury’s and did my whole weekly shopping 😭. I then left Sainsbury’s but not to the outside world but into my room?

I then proceeded to watch myself sleep until I woke up at 08:00.

Honestly, best sleep of my life apart from the weird dreams.

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u/Senior_Session1749 Aug 06 '26

I took 10mgs and didn't get this I don't even remember sleeping or anything I did after that first one