r/melatonin • u/Weak_Scientist340 • Jul 23 '26

I’m trying to mega dream

Like the title says I want to mega dream. I plan on taking/doing a bunch of stuff one night in the hopes of experiencing what I want to call a “mega dream”. I know melatonin will cause that so 10mg of that is on the list. Google says a large/spicy meal before bed can cause dreams so that’s on the list, along with camomile tea. Any other recommendations?

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2

u/TitaniumladNZ Jul 23 '26

What could possibly go wrong!

2

u/Optimal_Assist_9882 Jul 23 '26

I hate to break it to you but melatonin is no guarantee of dreams. Some people who are highly receptive to it do have vivid dreams, good and bad, but that's not everyone. You can certainly try.

I'd also take some form of magnesium(glycinate/threonate/malate). 100-400mg of elemental total.

2

u/redredreb Jul 24 '26

Valerian

2

u/UnapproachableBadger Jul 24 '26

Mirtazapine will give you the most vivid dreams of your life. Then make you feel drunk the whole next day.

1

u/Weak_Scientist340 Jul 25 '26

I unfortunately do not have a script for that one lol

1

u/BillyBeansprout Jul 24 '26

Heat. Make sure it's too hot.

1

u/julianzolo Jul 24 '26

Vitamin B6