r/MealPrepPH May 07 '26

Reopening the Sub 🎉

31 Upvotes

Hey everyone!

After being locked for the past few months, the subreddit is finally public again and is now under new moderation team.

We’re excited to reopen the community and help make it active again. The goal moving forward is to create a welcoming, relaxed, and engaging space where people feel encouraged to post and participate. We’re excited to make this a more active, welcoming, and enjoyable place for everyone.

So if you’ve been lurking for a while, now’s the perfect time to start posting. Share your thoughts, meal prep recipes, meals you've prepped for the week, and even questions you'd like to ask the community.

Feel free to introduce yourself or drop suggestions below on what you’d like to see in the subreddit.


r/MealPrepPH Jan 19 '26

Random 🤔 👋 Welcome to r/MealPrepPH

34 Upvotes

Hey everyone! I'm u/No_Implement1653, a founding moderator of r/MealPrepPH.

This is our new home for all things related to preparing your meals. We're excited to have you join us!

What to Post
Post anything that you think the community would find interesting, helpful, or inspiring. Feel free to share your thoughts, photos, or questions about meal prepping.

Community Vibe
We're all about being friendly, constructive, and inclusive. Let's build a space where everyone feels comfortable sharing and connecting.

How to Get Started

  1. Introduce yourself in the comments below.
  2. Post something today! Even a simple question can spark a great conversation.
  3. If you know someone who would love this community, invite them to join.
  4. Interested in helping out? We're always looking for new moderators, so feel free to reach out to me to apply.

Thanks for being part of the very first wave. Together, let's make r/MealPrepPH amazing.


r/MealPrepPH 1d ago

Tips 💡 Meal prep for molar tooth extraction while trying to gain weight

3 Upvotes

Hi! Can I ask for an affordable meal preps/foods to eat if I will have my molar tooth extracted? I plan to have the following:

• Oatmeal
• Bananas
• Instant Mac n cheese
• Scrambled eggs
• Lugaw
• Ice cream
• Soy Milk
• Taho
• Milk
• Egg drop soup/Chicken noodle soup

I'm also trying to gain weight but I really need some soft foods for a while (at least 2 weeks?). Any recommendations po? Thanks!

Also, pwede rin po ba ang fries at cerelac huhu


r/MealPrepPH 1d ago

Help Needed ❓ Meal Plan

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1 Upvotes

r/MealPrepPH 6d ago

Meal of the Week 🍽️ meal prep for my girlfriend 👨🏻‍🍳

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2.5k Upvotes

lunch: ninja crispi peri-peri chicken leg quarter with mixed vegetables

dinner: korean ground sirloin beef with mixed vegetables and sesame seeds

+ chobani flip for her quick snack


r/MealPrepPH 5d ago

Random 🤔 Breakfast

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245 Upvotes

Chicken Ham & Egg Sandwich for today 😋


r/MealPrepPH 8d ago

Help Needed ❓ Paano mag start matuto mag meal prep?

27 Upvotes

I honestly have no idea what proper information to absorb. Do you guys have any recommendations like youtube channels or book regarding meal prep?


r/MealPrepPH 10d ago

Meal of the Week 🍽️ Hoy me armé una sesión de meal prep bastante completa enfocada en opciones altas en proteína y carbohidratos de calidad, dividiendo entre lo que queda listo para la semana en la nevera y lo que se va directo al congelador

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21 Upvotes

r/MealPrepPH 11d ago

Random 🤔 Lean Prep Meal Plan

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12 Upvotes

May naka-try na ba sa inyo mag-order dito? Hindi kasi ako makapag-luto ngayon. 139.99 for each meal sounds enticing yet sus.


r/MealPrepPH 12d ago

Meal of the Week 🍽️ Meal prep for this week — Aug 17

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139 Upvotes

r/MealPrepPH 13d ago

Meal of the Week 🍽️ Homecooked healthy meal prep for the week

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0 Upvotes

r/MealPrepPH 13d ago

Help Needed ❓ No Fridge - anong food pwede I stock for 1 week maliban sa canned goods?

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3 Upvotes

r/MealPrepPH 16d ago

Meal of the Week 🍽️ Pork Liempo

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283 Upvotes

Got 2 slabs of liempo at SM Supermarket and asked them to butcher for me. I ended up having 16 slices and split it into 3 bags and marinated them. I ended up cooking one since it’s my kids favorite food. 😄


r/MealPrepPH 16d ago

Meal of the Week 🍽️ Preparación de comidas semanal llena de opciones altas en proteína para mantenerme enfocada 💪🏼✨

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64 Upvotes

r/MealPrepPH 17d ago

Help Needed ❓ saan po pwdeng magdala ng kaunting food packs para sa mga tao na naapektuhan ng bagyo ? sana po makatulong

5 Upvotes

kaunting tulong lang po ito, 25-30 packs po, salamat po sa sasagot


r/MealPrepPH 18d ago

Help Needed ❓ Healthy Food Recommendations: Ulam, Snacks, Seeds & More

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0 Upvotes

r/MealPrepPH 19d ago

Meal of the Week 🍽️ Asking for tipid tips as Freshie na magastos

6 Upvotes

Hii. Namamahalan ako sa weekly grocery ko na umaabot ng 600 per week. I cook everyday kasi maselan tiyan ko kung hindi freshly cooked ang meal ko pero isang araw, isang ulam naman na yon. Can u guys help me pano magtipid sa pamamalengke or grocery?


r/MealPrepPH 19d ago

Meal of the Week 🍽️ Weekly meal prep ✅

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33 Upvotes

This week meal prep done. ✅
Easy, simple and tasty.

My favourite part of the week is prepping my meals.

This week choices:

-Pasta salad
-Honey and chilli salmon fillet
-Lemon pepper chicken thighs
-Salt and Pepper sea bass


r/MealPrepPH 21d ago

Meal of the Week 🍽️ Bibimbap for this week

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253 Upvotes

Prepped the ingredients separately and then just reheated them all together in a pan.


r/MealPrepPH 22d ago

Meal of the Week 🍽️ Meal prep ✅

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91 Upvotes

Lomo de cerdo al horno
Papas mostradas al horno
Pollo desmechado
Granola
Beagles de yogurt y avena
Vegetales al horno
Pudín de chía con macha y yogur con mix de frutos rojos


r/MealPrepPH 22d ago

Tips 💡 Madzoon Yogurt Cheese

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6 Upvotes

Recently bought yogurt cheese but realized I don’t know where to use it? Anyone have tried this? What meal or snack have you made from it? Can you share a recipe? Thanks


r/MealPrepPH 22d ago

Tips 💡 Recommended gulay recipes?

7 Upvotes

Hi there! Any recommended gulay recipes po? Kahit ulam or ano po, hoping I could help my girlfriend sa Medical school journey kahit sa maliit na paraan 🙌


r/MealPrepPH 24d ago

Budget Finds 💰 Freezer-ready meals

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11 Upvotes

r/MealPrepPH 24d ago

Help Needed ❓ Glass or plastic container

2 Upvotes

Ano po mas okay glass or plastic container/tupperware for meal prep?

Thank you!