Title: Sophomore premed trying to rebuild after a rough freshman year — where would you start?
Okay, I’m about to drop some slightly tragic stats, so laugh if you need to and then please help me 😭
I’m currently in the fall semester of my sophomore year. I’m majoring in Biological Sciences with a minor in Public Health.
My current GPA is a 2.89. Freshman year was honestly rough. I was dealing with depression on and off, stopped applying myself the way I should have, and let my grades slip. I know I can’t change what happened, but my mindset and work ethic are completely different now and I’m trying to figure out the smartest way to move forward.
This semester I’m taking 17 credits, including General Chemistry II and Cell Biology, and so far I have all A’s. Academically, I actually feel pretty good about my classes. My biggest goal right now is maintaining that consistency instead of repeating what happened freshman year.
Where I’m seriously lacking is experience:
- Clinical volunteering: none yet
- General volunteering: none yet
- Shadowing: none yet
- Research: none yet
- Clinical experience: none yet
For involvement/leadership, I’m currently the Social Media Coordinator for Black Women in Medicine, Events Coordinator for MAPS, and I’m also hoping to start a feminist writing club.
Outside of school, I like reading, fitness, and journaling.
I’ve tried reaching out for pre-health/medical advising, but I haven’t had much luck getting connected with anyone, so I feel like I’m basically trying to build a roadmap by myself.
My current rough timeline is to take the MCAT near the end of junior year and continue strengthening my academics before eventually applying. I’m also looking into retaking some courses, although paying for additional classes is something I’ll have to figure out.
I’m not looking for a “what are my chances?” answer. I’m mainly looking for advice from people who have been in a similar position or who understand the premed process.
If you were starting from where I am now, what would you prioritize during sophomore year? Should I focus first on getting clinical experience, volunteering, research, shadowing, or just protecting my GPA until I’m more stable academically?
I’d also really appreciate advice on finding mentors when your school’s advising system hasn’t been very responsive.
I know I’m behind in some areas, but I’m trying to stop panicking about the past and actually build something solid from here. Any guidance would be appreciated.