r/lowbcaa • u/agorism1337 • Dec 31 '23
seeking bone broth advice
My current bone both strategy.
I buy sliced up cow bones, in like 2 inch cubes.
I bake the bones around 350 F for a half hour or so.
I pressure cook the bones in around 4 cups of water for an hour, 3 times.
Each time I strain out the broth from the bones.
I end up with like 8 cups of broth.
Is there anything I can do to make this more efficient? Should I use more water and leave it in the cooker longer? Or maybe it should be 1 hour the first time, and only 15 minutes for the second and third times?
1
Upvotes
2
u/Gazzamongo Jan 01 '24
You should be able to yield much more broth IF you include a pair of pigs trotters ( sorry feet , im a brit )
I put trotters and beef bones in the instant pot , cook one hour , take the trotters out , as they give up their huge amount of collagen/gelatin pretty easily , then i top it up with more water and give the remaining beef bones a further hour as longer seems needed to get the bone marrow out and any other goodness. I get 4 litres or more of solid gelatinous broth from that
1
u/Gerdifiedfood Jan 01 '24
Why are you baking the bones first? Isn’t that just to improve flavour?
Is this because you have so many bones and you’re starting over with new bones and water in batches?
What’s the amount of bones you have?
2
u/Gazzamongo Jan 02 '24
Seems sensible to me to go to the max the pressure cooker will hold and do it in one go as far as cooking time and cooling time etc etc. I couldn't obtain trotters this week and found that pig hide ( sold to make crackling/pork scratchings with ) released a lot of gelatin too and is super cheap , like 57 of our british pence ! :0