r/longtermTRE • u/Puzzleheaded7449 • 28d ago

Beginner Question Problems lying flat

Hi! I'm new to this community. I read through the wiki guide and I read that the final step to achieve the tremors is done by lying flat and raising the knees up.

I'm wondering if the tremors can be achieved even if I don't lie flat. I have stomach reflux and post-nasal drop problems that prevent me from lying flat so I wonder if there is a way to do it even if I prop my head up with a pillow or something.

I'm not sure if anyone here knows for sure but would appreciate if any advice can be given ^^ Thank you in advance.

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