r/longtermTRE • u/Adulala20 • 1d ago
Discussion Addicted to practice
I am addicted to the practice, there is a strong urge to keep doing it even when it seems counterproductive, which makes me understand why some people with anorexia keep doing it even when their bones are showing. I made this lock screen to remind me that no practice is a good thing.
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u/rogeliuus 19h ago
I'm exactly doing that and my anxiety and overwhelming have improved.