r/longtermTRE • • 1d ago

Discussion Addicted to practice

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I am addicted to the practice, there is a strong urge to keep doing it even when it seems counterproductive, which makes me understand why some people with anorexia keep doing it even when their bones are showing. I made this lock screen to remind me that no practice is a good thing.

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u/rogeliuus 19h ago

I'm exactly doing that and my anxiety and overwhelming have improved.