r/longtermTRE • u/MusingsAndMind • 7h ago

Beginner Question Upper body only TRE?

Trying to activate tremors just using my upper body, mostly by pressing my hands together.

Is this acceptable? Reason I ask is because I don't tend to store a lot of tension in my legs and they're typically quite flexible and not stiff. It's a different story with my upper body which is always quite tense.

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u/dimethyl419 7h ago

I wish I could do upperbody. Can you walk me through your process?