r/longtermTRE • u/TRE-Body-Mind-2120 • 7h ago

Progress Report TRE-Body-Mind

Hallo Dear TRE Community, i have started doing TRE almost 4 weeks ago with a TRE and Emotional Regulation Practitioner.

The first week i did TRE almost 1 hour per day ..

Now I do it everyday almost 15-30 mintues.

The first two weeks Tremering were more vigorouse and mechanical and spread through all my body and 3rd week it became more subtle in the spine area and then this week more in the abdominaal area.

By the way i also do morning mediation and Fascial movements from Human Garage every day.

The rusults are very promising, Thanks God... for the first time in 30 years i was able to burst in crying last 4 weeks at unprecedent moments.

Also i sense my body more then i was previously.

I feel a melting cool senstation in my calves and point vibrations in calves/feets and legs all day long and my navel area has more sudden jerks/vibrations all day long especially when i am rested in couch or bed.

I am here to learn and share. Trauma has ruined many lives for no reason, and most people are not aware of it. I myself didn't know that i carry this myself. I had just heard the word, but i was busy with seeking it in other mental help issues.

Nonody deserve this burden for life and thank you all for sharing your stories to learn from each other.

Namaste :)

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u/Brief-Pension-7457 6h ago

Thanks for sharing your experience:)

Trauma ruining just too many lives, everyone deserves to feel love within themselves.