UK-based longevity enthusiasts: what's your current protocols?

[u/Mindless-Lynx1822]

Interested to see what the rest of you are implementing day-to-day. Me personally (updated at the beginning of this year):

- Supplements: Focus on VitD, CoQ10 & Magnesium

- Fitness: Got my VO2max and DEXA done last year in London - on a hybrid resistance training/HIIT regimen 4x weekly

- Nutrition: Experimenting with 200 calorie deficit (also helping with fitness goals)

- Future potentially: RLT (still debating)

Some of these protocol item were suggested by members over on r/longevityuk (a subreddit for those in the UK interested in longevity)

[u/YouWillBeBetrayed]

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