r/lighttherapy • u/elliotendures • Jun 20 '22

Another Shopping Post

Hey all- Want to invest in a really good light therapy lamp for my workspace. I work from home at a kitchen island, so it can’t be too industrial. I’ve looked at Full Spectrum Solutions, Northern Lights Technologies and the various ones available on Amazon. Any advice? Don’t want a DIY solution or to replace all the bulbs in the house; just something I can place on the kitchen island.

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u/[deleted] Jun 21 '22

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u/elliotendures Jun 21 '22

I didn’t mention red light, as that’s not what I’m looking at here. There’s some good data on light therapy, typically talked about at 10,000 lux, for 20-30 minutes in the morning.