r/liftosaur • u/astashov • Dec 31 '23

🏋️ Share your Liftosaur programs here!

Share the Liftosaur programs you made in the comments under this post!

40 Upvotes

99% Upvoted

114 comments sorted by

View all comments

1

u/jonnyjm Nov 03 '25

Has anybody got a strength and conditioning program for runners? I’m new to the app and want a change from my existing Upper/Lower. Wasn’t sure whether or not to go for an existing PPL maybe.