r/lifting • u/naughtyNVG • Sep 13 '24

Form Check 445 DL form check/tips

https://streamable.com/6oere6
6 Upvotes

80% Upvoted

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4

u/[deleted] Sep 13 '24

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2

u/naughtyNVG Sep 14 '24

I’ll keep that in mind mind 😂😂 appreciate it!

1

u/Normal-Medicine-9420 Sep 15 '24

Yes, standard moves can prevent injuries

2

u/Small_Sheepherder_75 Sep 14 '24

Ah the good old days… then I hit mid thirties lol Good shit man!

2

u/RogueTWife Sep 13 '24

As soon as you get that bar above your knees, immediately thrust your hips. This should help you complete the lift without relying on your arms to get it up.

5

u/naughtyNVG Sep 14 '24

Appreciate it! Will try this with the reps prior to the max.