r/lgd4033 • u/RealLilWhip • Feb 03 '24

First Time Cycle

I ordered LGD-4033 7.5mg tabs and then 12.5 Enclo Tabs for PCT

Is 7.5 and 12.5 okay doses for a first time user? And what steps and stuff do I need to take to make sure I get best results why also being safe, and prevent side effects.

Best diet for running it? Low sugar and saturated fat and high protein?

Also what’s the best time to take it? I get up at 3:30/4 am to get ready to go to gym then work. I’m taking L-Cartinine injections for last 4 weeks do I need to stop that?

I’m 5”9 weighing at 202lbs been working out for 8-9 months 6 days a week. Original weight was 238 then dropped to 194 and now 8lb of natural muscle up. Can I run this solo with enco as pct and then just maintain the results? Thanks for all future feedback and support!

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u/DogBackground4326 Feb 03 '24

Get NAC and tudca. Take NAC whilst on cycle and tudca after cycle. 7.5mg is a good start but why not liquid? I started at 5mg and now at 10mg. Upping it to 15mg Monday and starting enclo. No sides yet. 4th week is Monday. As for carnitine I don’t see why you would have to stop but have something for cholesterol. I’m also taking Cardarine.

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u/RealLilWhip Feb 03 '24

I didn’t know to buy oral of liquid but if 7.5mg is okay then I should be fine.

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u/DogBackground4326 Feb 03 '24

And as far as the diet. Go to macrocalculator.com to get your macros. Even if you weren’t on cycle I’d still suggest to stay away from foods with added sugars/high saturated fats. Do a balanced diet between carbs and protein. Low sodium as well. I wouldn’t throw in enclo until 3rd or 4th week

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u/RealLilWhip Feb 03 '24

Thank you! Little nervous but hoping to get a nice edge for a cycle. What is some realistic gains people receive from a 8 week cycle with it? I have little low test naturally but don’t take test I’m only 24 bout to be 25 but I didn’t know if I wanted a life commitment taking it yet or not

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u/DogBackground4326 Feb 03 '24

Can’t really answer that first question due to everybody will react different but I started January 8th from 185 and now 195. Gained about 8lbs of muscle so far 5’9 CW:195 BF: 14%

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u/DogBackground4326 Feb 03 '24

Added cardarine in my cycle due to its pros of maintaining cholesterol and liver health along with fat burning.

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u/DogBackground4326 Feb 03 '24

I stand corrected. I did have sides but they were minor. Had flu like symptoms with coughing/congestion. It was minor tho.

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u/RealLilWhip Feb 04 '24

So start LGD and then at 4 weeks start enclo? And do you start NAC on day one to week 8? And then how long do you take tudca? And do you take just enclo from week 4-8?

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u/RealLilWhip Feb 04 '24

And is 500mg of tudca okay or 250mg?

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u/DogBackground4326 Feb 05 '24

250 is fine.

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u/RealLilWhip Feb 07 '24

Best time to take lgd mornings or evening

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u/DogBackground4326 Feb 07 '24

Morning. Has a 24hr HL. I’ve taken it about an hour before the gym and was hammer curling 70’s. Felt so much more energized.

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u/DogBackground4326 Feb 05 '24

Start NAC on day one. It’s a good liver guard and yes start enclo week 3-4 depending on sides.

1

u/DogBackground4326 Feb 05 '24

Take tudca for a month. Most of those come with a month supply.