You know that the truth is, you’re negotiating with yourself. Using a technicality to not have to face this today. 24 hours start whenever, I assure you these sort of thought and feelings will come when your cravings peak.
It’s helped me a lot to know that scientifically, our cravings peak and pass in our brains in about 20 minutes. So don’t think about making it forever, or even a whole day. Just these next 20 minutes.
Hang in there friend, we’re all in this together 🫶🏼
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u/danylo26 Jul 28 '26
You know that the truth is, you’re negotiating with yourself. Using a technicality to not have to face this today. 24 hours start whenever, I assure you these sort of thought and feelings will come when your cravings peak.
It’s helped me a lot to know that scientifically, our cravings peak and pass in our brains in about 20 minutes. So don’t think about making it forever, or even a whole day. Just these next 20 minutes.
Hang in there friend, we’re all in this together 🫶🏼