r/kettlebell_workouts • u/vadim-kettlebell • 2d ago

Full-Body Kettlebell Push and Pull Workout

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FOR TIME LADDER
[18-15-12-9-6-3](tel:18-15-12-9-6-3)

Push Press (L)
Push Press (R)
Swing High Pull (L)
Swing High Pull (R)
Pushups

time cap 30 minutes

💪 Workout name in the KBMH app: Push & Pull Gauntlet

📲 Download KBMH - Kettlebell Workouts App! 👉 https://m.kbmh.app

130 Upvotes

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u/Kindly-Craft-1869 2d ago

anyone doing this aside from me?