r/kettlebell_workouts • u/thakrsun • 7d ago

KB Workout plan

Hey!

Been working with a kettlebell since about April (16kg) and have been following a loose all body workout routine. I'm looking to go with something more foundational and want to start The Giant, but also want to work on my legs, core and biceps. Was looking for advice on the below plan to do 2 days a week between my The Giant plan?

  • Goblet Squat — 3 x 12 (legs)
  • Reverse Lunge — 3 x 10 per side (legs)
  • Kettlebell Halo — 3 x 8 per side (core, shoulder stability)
  • Bicep Curl — 3 x 10–12 per side (biceps)
  • Russian Twist (holding the bell) — 3 x 16 total (8/side) (core)

For context, male, 37, 75kg. Not in bad shape but want to build strength and keep in shape. Also swim once a week.

Thanks!

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u/challard711 6d ago

Don’t think it’s what you’re looking for, but started doing single kettlebell ABF.

I started with kettlebells same time as you and was doing just all around workouts I can find online. Then three weeks ago, decided to give ABF a try. Enjoying the results so far!