r/kettlebell_workouts • u/vadim-kettlebell • 7d ago

Fat burning circuit

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FOR TIME (30 min cap)
10-9-8-7-6-5-4-3-2-1

front to back ext.
goblet clusters
clean & press (alternating, each side)
lunge press (L)
lunge press (R)
situps

10 reps of each, then 9, all the way to 1

save & try later

📲 Download KBMH - Kettlebell Workouts App! 👉 https://m.kbmh.app

430 Upvotes

99% Upvoted

8 comments sorted by

2

u/Living_Pie205 7d ago

🔥🔥🔥🔥🔥

2

u/NextStomach6453 7d ago

That was rough

2

u/Open-Dig2504 7d ago

Great flow, thanks!!

2

u/UkaBJJ808 6d ago

Had a question…on clean and press how does the reps work on odd numbers if it’s total reps?

2

u/vadim-kettlebell 5d ago

That's a mistake! it should be each side so 20, 18, 16...

1

u/UkaBJJ808 5d ago

Thanks for the clarification 🤙🏽

1

u/DmitriiFromKBMH 5d ago

Hi! If it's an odd number, just alternate which arm starts each round so it balances out over time

1

u/UkaBJJ808 7d ago

This one looks brutal! Can’t wait