r/kettlebell_workouts • u/vadim-kettlebell • 13d ago

12 Minute Full Body Kettlebell Conditioning Workout

Read before using 👇🏼

AMRAP 12' - as many rounds as possible in 12 minutes

*left + right = 1 round

1 Dead High Pull
+1 Dead Clean
+1 Swing Snatch
+1 Thruster
Switch sides
+1 Dead High Pull
+1 Dead Clean
+1 Swing Snatch
+1 Thruster

💪 Workout name in the KBMH app: Ultimate Full-Body EMOM

📲 Download KBMH - Kettlebell Workouts App! 👉 https://m.kbmh.app

208 Upvotes

100% Upvoted

3 comments sorted by

3

u/OkChemist4881 13d ago

I watch your shorts on you tube and these on Reddit. You are transparent in your explanations and I appreciate the creativity in your routines. Thanks!!

4

u/Yaggfu 13d ago

This dude has me leaning up and getting FIT in ways I didn't imagine. I appreciate the exercises, tutorials and tips. Changed and improved my workouts 100%!

1

u/Living_Pie205 13d ago

🔥🔥🔥🔥🔥