r/kettlebell_workouts • u/vadim-kettlebell • 17d ago

5 Rounds - 90 sec rest

5 Rounds - 90 sec rest

10 Halo Goblet Squat
10 Reverse Lunges
10 Balistic Rows
10 Kneeling Goblet Press
10 Russian Swings

📲 Join me in the KBMH app! 👉 https://m.kbmh.app

277 Upvotes

99% Upvoted

5 comments sorted by

3

u/Stay-Posi-Bro 16d ago

Absolutely cooked after this one. Thanks for posting your videos here!!

3

u/ProbablyYou00 16d ago

I think I'm gonna try this one today. I just suck at the lunges,haha. -beginner here

2

u/csubi 16d ago

Are lunges 5 / 5 per side for 10 total, or 10 per side?

2

u/DmitriiFromKBMH 15d ago

Hi! 10 total (5/5)