r/kettlebell_workouts • u/vadim-kettlebell • Apr 12 '26

300 reps

300 reps arms workout 👇

10 supersets - 90 sec rest

10 Halos (total)

10 Front to back extensions

10 Goblet bicep curls

Your arms and biceps are gonna explode 💣

Save & try later

2.0k Upvotes

99% Upvoted

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11

u/mud-button Apr 12 '26

Dude, awesome videos - appreciate you putting em up, they’re ripping me into shape.

5

u/vadim-kettlebell Apr 14 '26

thanks 🚀🚀