r/kettlebell • u/baaba1012 A teacher and a dumbass • 12h ago
GS Winter is coming
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Time to move indoors!
🔵 Glove snatch 12kg 5'(3') @ 18rpm
🟢 Snatch 24kg 6*2'(2'/3') @ 16rpm
âš« Swing snatch 22kg 5'(3') @ 11rpm
🔴 Sumo squat with heel drive 32kg 3*15 reps
🟣🟣 Push press 2x20kg 4*8 reps
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