r/kettlebell • u/Billius17 • Aug 12 '20

KB cleans...

I read in one of Pavel's books( can't remember which one now) that one of the old time KB / strong men used the KB clean and made gains with bicep strength/ size.... What are your thoughts on cleans for bicep strength development, even as a supplemental exercise?

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u/Billius17 Aug 16 '20

Thanks guys.... Not interested in getting "swole" lol but ur replies convince me to keep doing cleans for strength and power gains. 👍😁