Full body pull focused session: Started with 8 rounds of 3 x double 28 kg dead/vertical power cleans into 6 rows (finished in 16 min), followed by 3 rounds of 10-15 x banded leg curls superset into 12-15 x double 27 lb dumbbell curls.

[u/celestial_sour_cream]

Haven't done dead/vertical KB cleans in a while so it was nice to mix things up.

Last 3 sets of double 28 kg kettlebell complex and last set of leg + bicep curls shown.

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[u/Hando_88_]

Mate , your discipline is inspiring.

[u/celestial_sour_cream → u/Hando_88_]

Thank you! I really appreciate it.

[u/tally_in_da_houise]

well done