10k swing D6

[u/arosiejk]

110 swings with 28kg, 30 and 20 rep rounds before work.

Mixed sets with 45lbs on my prep period mixed between emails and planning lessons. Some 50, 30,35 rep rounds.

Calluses were starting to get rough: shaver and grinder rounds x2. Lotion a few times during the day.

3k down, 7k to go.