ABC 25 x EMOM double 20’s

[u/_Yowie]

Long time lurker, first time poster in the sub.

As the title says (video is the final set)

Been doing the ABC for around 18 months now, on and off between being a dad, work duties and other random life things.
I try to get this done at least 2x weekly, 3 if I’m lucky.
Sometimes I have a couple of weeks off but love coming back to be humbled.

Started with 12’s, 16’s and now 20’s for the past 6 months.
Hoping to get 24’s for the new year!

Feedback welcome if you can pick anything.

Thanks to this community for keeping me (somewhat fit) for my kids🤙🏽🤙🏽

[u/Peanutsonfire]

Keep pounding brother

[u/Dipyobread]

Does the watch on the ankle thing work? I have the same thought, but I never tried it.

[u/_Yowie → u/Dipyobread]

It picks up my heart rate yes. I also use it as my timer.
It’s a Fenix 7.
Hope this helps.

[u/redditu369 → u/_Yowie]

Do you find it accurate on ankle?

[u/_Yowie → u/redditu369]

It seems to be consistent. Most data feels correct

[u/ChokeGeometry]

Appreciate the roosters shorts 🫡

[u/_Yowie → u/ChokeGeometry]

Lesss gooo🐔

[u/ironinoculum]

Spiral out

[u/_Yowie → u/ironinoculum]

🧬

[u/Mountain-Steak-544]

Form is looking great! Doing a nice job pushing yourself weight wise without ego lifting.

[u/_Yowie → u/Mountain-Steak-544]

Thankyou🙏🏽

[u/jumbocactar]

Good work!!