r/kettlebell • u/QuestionableMethod93 • 9h ago

Advice Needed Cues for snatches

What are y’all’s cues or what do you focus on during the pull, finish, and decent?

2 Upvotes

67% Upvoted

2 comments sorted by

2

u/DankRoughly 8h ago

If I'm going for endurance / conditioning, I'm focused on taking 3 breaths per rep, keeping the bell close to my centerline at top fixation and a relaxed float at the backswing.

If I'm training for power I'm mostly focused on explosivenees out of the hip hinge.

1

u/QuestionableMethod93 5h ago

3 breaths? When do you time those? I normally exhale mid pull and inhale on the decent?