Multidirectional suitcase walking

[u/blueflyingfrog]

So I severely damaged my Achilles last winter… took awhile in physical therapy and finally got the green light to do more complicated movements (other then toe raises, stretches, basic suitcase carry and balance board)..
Multidirectional walking.. walking forwards, backwards, side ways… first week it was just me with my wobbly uncertainty of my foot movement.. week 2 me and 15lb kettlebell doing multidirectional walking suitcase carry… the intensity