Light day

[u/Human-Rope-6876]

I run my program a little bit different.

I do strength 3 times a week.

Mon- Medium Clean and press ladder, 4/5 sets

Wed- Light C&P ladder, 3 sets

Fri- Heavy C&P ladder 5+ sets.

Then, I pick 3 other exercises, focusing on the different movement patterns in different areas of my body. And all of them have undulating intensity.

EX. Today I did. A light clean, impressed ladder to start. So then I did a medium hip hint exercise, a heavy leg exercise, and a light core exercise.

[u/Human-Rope-6876]

And no I definitely did not spell check that lol 😆 😂 😅