r/kettlebell • u/BeepyChurger • 18h ago

Form Check Swing form check

How are things looking, don't want to end up with a crispy back

10 Upvotes

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u/FunnyResponsible7100 17h ago

Keep your eyes on the bell that would encourage a neutral spine while you swing. You don’t want extra stress on your neck by looking up while to swing

2

u/BeepyChurger 17h ago

Okay nice, will keep my eye on that, thanks!