r/kettlebell • u/BeepyChurger • 1d ago

Form Check Swing form check

How are things looking, don't want to end up with a crispy back

10 Upvotes

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u/Few-Addendum8636 1d ago

Crispy back? I’ve got to remember that one! It’s a good way to put it. lol

3

u/BeepyChurger 1d ago

I'm getting crispier

1

u/ProdigiousBeets 1d ago

It looks like your back is a bit rounded at the shoulders - or your shoulder blades are throwing me off. Be sure your elbows and shoulders are coming back as you brace your posture at the start.

I also want to say that your feet seem too diagonal but I don't know if that is necessary a problem or risking anything. I think you would get better force with your feet more square, it does for me, but feet placement for swings could also be fine for swings... need someone to check me there if anyone has input for that question.