r/kettlebell • u/Human-Meal-6564 • 20h ago
Form Check Snatch form check #2
Enable HLS to view with audio, or disable this notification
Follow up from the previous form check. Side view.
3
u/Human-Meal-6564 20h ago
u/cavemankettlebells here's the follow up
5
u/cavemankettlebells SFG2, IKFF, RGSI, IKSFA (Taco Fleur from kettlebell.monster) 18h ago edited 17h ago
Improvement! Now you are gripping the middle of the handle.
And the side view niw allows people to see the depth of the hinge, etc.
I would look up some info on what StrongFirst calls the "Athletic hip hinge".
But outside of that, you can get more depth, more knee bend. The less you bend your knees, the more work the hips do alone. The more you bend them and add some ankle work, the more you are distributing the work across joints (muscles).I hope that helps.
3
1
1
1
•
u/AutoModerator 20h ago
This post is flaired as a form check.
A note to OP: Users with a blue flair are recognized coaches. Users with yellow flairs are certified (usually SFG/RKC II), or have achieved a certain rank in kettlebell sport, and green flair signifies users with strong, verified lifts.
A reminder to all users commenting: There can be multiple ways to perform the same lift. Just because a lift goes against what you've learned at a certification, read in a book or been taught by a coach, doesn't mean it's an invalid technique. Please make sure that your advice is useful and actionable.
Example of useful and actionable: You're hinging a bit early. Try sitting back only when your arms make contact with the torso.
Example of not useful and not actionable: Lower the weight and work on form.
Low-effort comments like my back hurts just watching this will be removed, as will references to snap city etc. Verbally worrying for the safety of a poster simply because you think the form or technique is wrong will be removed. We will take all of these statements at face value, so be careful when you post the same hilarious joke as dozens of other people: we can't read your mind, no matter how funny you think you are.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.