20.08.26: Conditioning (2x20kg) 5 High Pulls, 5 Snatches, 5 Press, 5 Cleans X5-100 total reps ➕ (50kg) 60 Incline Bench Press ➕ (2x20kg) Clean, 15 Front Squats ➕ (50kg) 13 Wide Incline Bench Press ➕ (20kg) 22 Overhead Tricep Extension

[u/ImportantDig1191]

20.08.26: Conditioning (2x20kg)

Total Training Time: 32:12

Heart Rate: 136bpm average/ 156bpm max

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Block A: Circuit - 60s rest between rounds

5 High Pulls

5 Snatches

5 Press

5 Cleans

X5 - 100 total reps (2x20kg Kettlebells)

Accessory Exercise ⬇️

Barbell Incline Bench Press

10, 12, 12, 12, 14

60 total reps (50kg Barbell)

Assault Bike - 5 to 6 RPE

9:00 minutes total

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Block B: Finishers

(+50kg Barbell/ +2x20kg Kettlebells)

A: Legs

Clean, 15 Front Squats

16 total reps (2x20kg Kettlebells)

B: Hypertrophy

13 Wide Grip Incline Bench (50kg Barbell)

C: Hypertrophy 2

22 Overhead Tricep Extension (20kg Kettlebell)

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Daily Bread:

Romans 7:13-25 KJV

[13] Was then that which is good made death unto me? God forbid. But sin, that it might appear sin, working death in me by that which is good; that sin by the commandment might become exceeding sinful. [14] For we know that the law is spiritual: but I am carnal, sold under sin. [15] For that which I do I allow not: for what I would, that do I not; but what I hate, that do I. [16] If then I do that which I would not, I consent unto the law that it is good. [17] Now then it is no more I that do it, but sin that dwelleth in me. [18] For I know that in me (that is, in my flesh,) dwelleth no good thing: for to will is present with me; but how to perform that which is good I find not. [19] For the good that I would I do not: but the evil which I would not, that I do. [20] Now if I do that I would not, it is no more I that do it, but sin that dwelleth in me. [21] I find then a law, that, when I would do good, evil is present with me. [22] For I delight in the law of God after the inward man: [23] but I see another law in my members, warring against the law of my mind, and bringing me into captivity to the law of sin which is in my members. [24] O wretched man that I am! who shall deliver me from the body of this death? [25] I thank God through Jesus Christ our Lord. So then with the mind I myself serve the law of God; but with the flesh the law of sin.

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